Discover Your Path to Healing and Happiness

Are you constantly putting others' needs above your own, struggling to move past old traumas, or having a hard time adjusting to transitions? You are not alone. Many of my clients come to me when they are tired of feeling overwhelmed, lost, or stuck. They share experiences of comparing their current lives to the past, not knowing what they want out of life, and battling negative emotions.

“I always knew I needed help but kept putting it off. After my first session, I felt a weight lift off my shoulders. I was finally taking a step towards the life I wanted.”

These sentiments from clients reflect the transformative experience of beginning therapy. In that first session, you may feel a mix of relief and apprehension, but you will also feel heard and understood. This initial step is often the hardest, but it opens the door to a journey of self-discovery and healing.

What changes for clients?

Since starting therapy, clients report significant improvements in managing anxiety, anger, mood, and relationships. They find themselves becoming less negative, rediscovering joy, and feeling more confident. Learning to set boundaries, say no, and prioritizing self-care are pivotal changes that help them move forward from their past traumas.

“Coming to therapy has been a safe haven for me. It’s a place where I can gain insight, become a better listener, and build self-confidence.”

The most helpful part of therapy, according to my clients, is the safe, non-judgmental space it provides. Here, you can explore your thoughts and feelings openly, gain new perspectives, and develop the tools you need to thrive.

What does the future hold?

Looking ahead, my clients feel ready to graduate from therapy when they have achieved a sense of purpose and direction, feel consistently positive and happy, and are confident in their ability to manage life's challenges. On average, clients work with me for 6 to 12 months before they reach their goals and feel ready to continue their journey independently. Often clients will maintain a monthly or quarterly session to ensure that no new or past issues go too long without being addressed. 

“I want to enjoy being alive again, find things that make me happy, and feel like I have a purpose and a future.”

My therapy approach is tailored to help you achieve these goals. Whether you need to move past traumas, adjust to life changes, or simply find joy and purpose again, I am here to support you every step of the way.

Take the first step today. Schedule your initial session and start your journey towards a happier, more fulfilling life.